I person approximately and is quite a substantial




I hope you try the above recipe and you enjoy it as much my wife and I
do, we have been eating this meal for many years and we never get fed up with
eating it.


As I said above, if you are on a diet this dish would be ample on its
own, but if you are not, baked beans in tomato sauce is a great accompaniment
to this version of corned beef hash. This meal is a very cost effective way of
eating a really good size dinner which is low in calories and also quite easy
to prepare and cook.

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When the onion is starting to go soft add the mixed vegetables and
continue cooking. Cut the corned beef into bite size cubes and when the
potatoes are cooked put both in with the onion and mix together, add the mixed
herbs and mix again then heat and serve.


Peel potatoes and cut into bite size cubes, put the olive oil into a
large mixing bowl and toss them until they are coated, then place the potatoes
onto a baking tray and cook in the oven for 30-40mins at 200c or until golden
brown. Whilst they are cooking, peel and slice onions into bite size pieces
then cook in a non stick frying pan on medium heat adding only the odd spoonful
of water to prevent them from catching to the pan.

Method    Serves 2


8 oz corned beef, 1 large onion, 8oz potato, 6oz lightly cooked mixed
vegetables, 1 dessertspoon mixed herbs, 1 dessertspoon olive oil, salt and
pepper to taste.



Corned Beef Hash


You will also notice that we are using one dessertspoon of olive oil but
it only amounts to 45 cals per person, and although olive oil is very high in
calories it is a very healthy oil when used in moderation. The potatoes are
only 100 cals per person and have good amounts of vitamin c and contain no fat.
And because of this, the dish is relatively low calorie and you could include
it in your daily dieting regime without using up too much of your calorie


This corned beef hash recipe is very tasty and is only 450 calories per
person approximately and is quite a substantial meal in itself without adding any
other food to it. The corned beef is probably the only ingredient you should be
careful of if you are trying to eat healthily and lose weight. In this recipe
we are using four ounces per person (240cals) so if you can manage with less
that would be even healthier.




This recipe is a relatively low calorie and tasty meal



Corned Beef Hash Recipe – Good size Dinner For Approximately 450

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